Digital detox: why is it needed and how to implement it?

If you’ve recently found yourself thinking that you’re tired of constant notifications, pointless scrolling, and information overload, you’ll find the following information useful.

Why is it important to do a digital detox?

We spend many hours with gadgets every day, and this negatively affects productivity, concentration, and sleep.
An excessive amount of information overloads our brains, reducing creativity and the ability to think deeply.
Using screens before bedtime worsens sleep quality, leading to fatigue and stress.

Signs you need a digital detox 

Constantly checking your phone without a particular need.
You feel uncomfortable when there are no gadgets at hand.
You spend too much time on social media instead of doing important things.
You notice difficulties with sleep and concentration.

How to do a digital detox?

Limit the time spent on the screen – switch off notifications, set timers for social media use.
Set rules – for example, don’t use gadgets an hour before bedtime.
Change your habits – read a book, go for a walk, meditate instead of scrolling through your news feed.
Spend days without electronics – limit the use of gadgets, for example, on weekends.

This way you can improve your well-being, focus and find more time for real life