Dear students and faculty, as part of our mini-lecture series featuring guest lecturer, researcher, and athlete Oleksandr Skorokhod, we invite you to join us this Sunday, March 22, at 6:30 p.m. for the lecture “SPORTS AND A HEALTHY LIFESTYLE: HOW NOT TO RETIRE EARLY” via the link:
Meeting ID: 931 0799 1761 Password: 550940 Join from PC, Mac, Linux, iOS, or Android: https://stanford.zoom.us/j/93107991761?pwd=aDuuNeQJaNbmwP4DYAPBXMeVotOi4P.1
stanford.zoom.us
Speaker information:
Oleksandr Skorokhod – Ph.D. (Molecular Biology), marathon and ultramarathon runner, Ukrainian vice-champion in trail running (2021). Research scientist in Craig Heller’s lab, Stanford University (USA). Studies the mechanisms of fatigue during physical exertion.
You will learn: How does physical activity affect our bodies? Can sports help us live longer? During the lecture, we will examine in detail the impact of physical activity on various systems of the human body. We will also discuss other components of a healthy lifestyle (diet, sleep, stress management), the management of which can significantly delay your retirement.
You can watch recordings of Lectures 1 and 2 at the following links:
1. “Olympic Champions: Genes vs. Technology” https://www.youtube.com/watch?v=qPhm1zBlW8o
2. “New Map of Life: Why We Age, How We Can Live Longer” (link coming soon)